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Yoga for Conference Attendees...

Posted By Angie Gora, Wednesday, November 8, 2017

Hello Everyone,

On Saturday, Nov. 11, I am volunteering to instruct an all levels, Vinyasa flow yoga class for anyone interested (NAASS attendees and attendee guests).  The hotel offers "Get Fit Kits" if you want to borrow a mat and meet me at 7:40 a.m. sharp at the Fitness Center. 

Depending on how may people show up, we may need to move to a new location.  I will be scouting this out on Friday, so it's important that you arrive on-time outside the fitness center at 7:40 a.m.  Class will start at 7:47 a.m. and will last 55-minutes.  No previous experience necessary.  

I received my American Council on Exercise Group Fitness Instructor Certification in 2013.  I currently teach yoga and strength classes in Bemidji, MN.   

I did notice the hotel offers a Sky Yoga class at 10 a.m. on Saturday, but I'm not sure if there is a cost.  In addition, I know a lot of you will be in a meeting at that time.  Take advantage of this is free alternative! 

Newcomers often refer to my class as, "fun."

Namaste, NAASS!

Angie Gora
Summer Program Director
Bemidji State University 

Tags:  All Levels  Body  Mind  Stress Reduction  Wellness  Yoga 

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Comments on this post...

Gary Simon says...
Posted Wednesday, November 8, 2017
Angie, what a great idea. Unfortunately, Sandi and I will not be in until later that day. Hey group, let's do more of this type activity at our conferences.
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