On Saturday, Nov. 11, I am volunteering to instruct an all levels, Vinyasa flow yoga class for anyone interested (NAASS attendees and attendee guests). The hotel offers "Get Fit Kits" if you want to borrow a mat and meet me at 7:40 a.m. sharp at the Fitness Center.
Depending on how may people show up, we may need to move to a new location. I will be scouting this out on Friday, so it's important that you arrive on-time outside the fitness center at 7:40 a.m. Class will start at 7:47 a.m. and will last 55-minutes. No previous experience necessary.
I received my American Council on Exercise Group Fitness Instructor Certification in 2013. I currently teach yoga and strength classes in Bemidji, MN.
I did notice the hotel offers a Sky Yoga class at 10 a.m. on Saturday, but I'm not sure if there is a cost. In addition, I know a lot of you will be in a meeting at that time. Take advantage of this is free alternative!
Newcomers often refer to my class as, "fun."
Summer Program Director
Bemidji State University